Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.

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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Designing Your Home for Peace: Trauma-Informed Design and the Nervous System

Mandi Pratt

Published on: 19/01/2026

Is your home helping or harming your nervous system? Mandi sits down with trauma-informed interior designer and author, Sarah Trop, to explore how our environments impact emotional safety, regulation, and peace. How can small, thoughtful changes make a big difference? This conversation is filled with practical ideas to help your home or workplace feel more supportive, comforting, and aligned with how you want to feel.

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